{"id":38531,"date":"2023-03-31T19:27:52","date_gmt":"2023-03-31T19:27:52","guid":{"rendered":"https:\/\/craftyourhappiness.com\/?p=38531"},"modified":"2025-03-16T03:18:57","modified_gmt":"2025-03-16T03:18:57","slug":"safe-natural-nasal-inhaler-for-stuffy-nose","status":"publish","type":"post","link":"https:\/\/craftyourhappiness.com\/2023\/03\/31\/safe-natural-nasal-inhaler-for-stuffy-nose\/","title":{"rendered":"Safe Natural Nasal Inhaler for Stuffy Nose"},"content":{"rendered":"

\"If<\/p>\n

We make our own easy safe natural inhaler for stuffy noses! Chemical nose sprays can damage your body if used too much. Doctors will tell you that nasal spray will also eventually create more stuffiness that is hard to get rid.\u00a0 This WebMD article “Are You Overusing Nasal Spray?” explains that.<\/a> There are a couple of specific natural essential oils that work wonders to clear the occasional stuffy nose! You can use a single oil or two for the best results.<\/p>\n

NOTE ON BRANDS OF OIL<\/strong>: There are many brands of oils out there. Most are good for aromatherapy. However, synthetic oil should NEVER be used internally or topically <\/em><\/span>if you can help it. <\/em>There are not a lot of companies left that produce natural pure oil and they are more expensive due to the cost of producing them. But in this case, you definitely get what you pay for. The #1 company on our list of natural oils is Doterra<\/strong>. (I do not sell it) Mountain Rose Herbs<\/strong> would be next. (Some other big companies that originally sold natural oils have gone synthetic as its more profitable.)<\/p>\n

Supplies<\/h2>\n

There are a variety of tubes you can buy as seen here<\/a>. The ones we used are linked below.\u00a0 You can use JUST Peppermint or JUST Eucalyptus oil or both. (Our favorite is the eucalyptus.) We also used Doterra Breathe because we happened to already have it.<\/p>\n